SmokyD7
Cold approach, logged like a lifter logs reps. 79 sets in my written logs (84 counting tape), 2 number exchanges, 9 lessons that stuck. Everything here is built from that log.
Set Scorecard (free, 60 seconds)
Score one set out of 18 on your behaviour, not the outcome, and get one fix for next time. Runs in your browser; nothing is uploaded.
Score one set out of 18 on your behaviour, not the outcome, and get one fix for next time. Runs in your browser; nothing is uploaded.
#SetLedger: the weekly challenge
Post your week as
Post your week as
#SetLedger W43 sets:12 avg:11.5. Numbers only, honor system, no names or photos of anyone.Approach Tracking & Review Kit v2: $19 · pay in sats
16-page guide + scoring spreadsheet: the Two-Clock Method, transcript format, 14-point checklist, weekly review, 9 field lessons, one real set worked line by line.
16-page guide + scoring spreadsheet: the Two-Clock Method, transcript format, 14-point checklist, weekly review, 9 field lessons, one real set worked line by line.
Find me: Nostr npub1wp2l9ush6tjecq4uaqg2wflwjqkzrhev52xkg2aqju6l9res7tpqwasv5c · Bluesky @smokyd7.bsky.social · Gab, GETTR, Parler, Minds @smokyd7 · Stacker News.
No means done · keep other people anonymous · know your local recording laws.